March 07, 2018
Dr Diana Pakzamir
Your spinal column is made up of 24 vertebra and intervertebral discs.
To have a healthy spine, you need healthy discs. A high percentage of people will have low back pain that is caused by a herniated or a bulging discs. Injury, ageing and the effects of gravity can all contribute to disc degeneration which can lead to them herniating or bulging at any stage of life.
Discs act as shock absorbers when you walk and increase the flexibility of your spinal column by bending forward or leaning backwards. Thus, keeping these discs healthy will prevent injury, pain and maintain your range of motion in the long term. Top research journals have recently discovered that movement and hydration are key factors to keeping your discs healthy
STEPS TO MAINTAIN A HEALTHY SPINE & DISCS
Dr Diana Pakzamir Principal Chiropractor at Blossom Family Chiropractic
Our team of female Chiropractors are here to help you on your health journey. Meet our Chiropractors before you arrive into the practice.Read On
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