Dr. Giacinta's Delicious Bone Broth Recipe

June 19, 2019
Dr Giacinta Spadaro


This is my go to Bone Broth recipe, it is a stable in the winter for my family. I hope you enjoy as much as we do.

Some of the Healing Properties of Bone Broth It has a high collagen content It’s an anti-inflammatory It boosts our immune system It aids in maintaining a healthy gut.

OUR RECIPE

INGREDIENTS

METHOD

1: Place all ingredients into a large stockpot or slow cooker and fill with 5 litres of cold water. Leave to stand for 30 minutes to an hour.

2: Place on a high heat and bring to the boil. Skim any skin or foam that forms on the surface. Reduce to a low heat and simmer for 6-12 hours. The longer you cook your ingredients, the more flavoursome your bone broth will become.

3: Allow to cool slightly before passing the broth through a fine sieve into a storage container. Cover and place in the fridge overnight until the fat rises to the top. Skim this layer off. The broth can be stored in the fridge for 4 days, or portioned and frozen for up to 3 months.



Yours in health,
Dr Giacinta Spadaro
Chiropractor
Blossom Family Chiropractic

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