September 22, 2019
Dr Diana Pakzamir
As the years go by, our spines and posture can start becoming more hunched and not as upright as we would like.
Here are a few tips on how to take care of your posture so it looks amazing for the years to come.
For most people, adequate vitamin D levels are reached through regular incidental exposure to the sun. When the UV Index is 3 or above (such as during summer), most people maintain adequate vitamin D levels just by spending a few minutes outdoors on most days of the week.
In late autumn and winter in some southern parts of Australia, when the UV Index falls below 3, spend time outdoors in the middle of the day with some skin uncovered. You can also boost your vitamin D levels by being physically active (e.g. gardening or going for a brisk walk).
Please note the sun in Australia is strong, and only a few minutes is required to get your vitamin D, it is important to then apply sun protection to avoid the risk of developing skin cancer.
If you are concerned about your bone health or postural changes, make an appointment with our Chiropractors to get checked.
Yours in health,
Dr Diana Pakzamir
Blossom Family Chiropractic
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