Benefits of a Chiropractor During Pregnancy

During pregnancy, the body undergoes many changes, both physical and hormonal. Some of these changes can include changes in posture and a gradual shift of your body’s centre of gravity. Changes in the pelvic tilt, pelvic shape or size of the abdomen can cause an increased curvature of the back. This can lead to uneasiness and pain for the mother in the form of back, spine or hip pain, which might linger even after childbirth.

Visiting a chiropractor during your pregnancy can help alleviate the uneasiness and pain associated with this time. Regular visits can help re-establish alignment and balance of your pelvis and spine, which is beneficial for both mother and baby.

Benefits For The Expectant Mothers

Regular visits to the chiropractor when you’re expecting may help:
Maintain A Healthier And More Comfortable Pregnancy
Women who received continued chiropractic care during pregnancy have reported having healthier pregnancies. Their immune system showed signs of improvement and there was a significant reduction in inflammation, both of which are beneficial for a healthy pregnancy.

Relief From Back Pain 

Pain in the back is very commonly associated with pregnant women. This occurs due to the expanding and loosening of the joints in preparation for the delivery of the child. Routine adjustments can help alleviate pain by providing stability to the spine, ligaments and joints.

Minimise Or Help Control Nausea

Morning sickness plagues around 70% of women, out of which 3% have severe vomiting and nausea. While controlling one’s diet and taking medication can help control nausea, going to a chiropractor is a more effective and holistic approach.

Chiropractors focus on spinal adjustments and realignment that help improve the function of the nervous system that balances hormones. Chiropractic adjustments can also help address digestive issues causing nausea, constipation and vomiting.

Improved Pelvic Balance

This is highly recommended for mothers who are concerned about their baby being in a breech position. It has been found that getting chiropractic care during pregnancy assists in maintaining pelvic balance and position, giving babies more room to move to the correct pre-birth position: rear-facing and head-down.
Improved Chances Of Having A Fast And Smooth Delivery
Regular adjustments to the spine, hip and pelvis ensure proper alignment and improve nerve health, both of which ensure smoother labour and delivery.

Better Sleep

Women need to get proper sleep during their pregnancy to ensure good health. But unfortunately, many women have trouble getting an adequate amount of sleep. Regular guidance from your chiropractor will teach you techniques for good sleep.
Improvement In Posture
The arching of the back is a common phenomenon in pregnant women. But this can lead to eventual pain in the back and injury. Receiving guidance from a chiropractor can help expectant mothers to correct their posture and avoid injury and pain.

Benefits For Your Baby

Visiting the chiropractor not just benefits you, the expectant mom, but also your baby.
Regular chiropractic care can help prevent intrauterine constraint by realigning the pelvis of the mother. This gives the baby the required space to fully develop, with minimal chance of birth defects.
Another complication which can be avoided is a breach during delivery. With regular chiropractic care, the baby will be in the best position to be delivered.
It has also been widely reported that women who have received chiropractic care have been in labour for shorter periods, which is highly beneficial for the baby’s health.

For more pregnancy-related information, visit our pregnancy chiropractor page.