Spinal Hygiene

October 10, 2021
Blossom Family Chiropractic


SPINAL HYGIENE  

What does spinal hygiene include?

Similar to when you go see your dentist and they stress the importance of brushing your teeth and flossing regularly, the same concept is true for the HEALTH OF YOUR SPINE. Daily practices can improve the health of your spine and may prevent future damage.  

It is best to prevent serious problems from developing, than to fix them after they appear. 

Spinal health is an important part of your overall health and while we have been in lockdown, this is even more imperative to focus on. Decreased exercise, poor posture, bad diet and constant stress (hello pandemic life) all contribute to the decline in spinal health and overall wellness.  

Here are 2 things to focus on this month for your spinal hygiene.  

Spinal flexibility ~Your range of motion through all the planes of motion, if your spine feels like it is restricted, this is something we are your chiropractor can address. 

Muscles ~You should be taking care of your muscles around your spine, this includes your core muscles which are around your mid section, these muscles play an important role in the health and motion of your spine. 

Yours in Health, 

Dr Diana Pakzamir
Northcote Chiropractor

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